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p{color:var(--muted);font-size:13px;line-height:1.5;margin-top:8px;max-width:760px}.workout-focus-close{width:40px;height:40px;border-radius:50%;border:1px solid var(--border);background:var(--card);color:var(--text);font-size:20px;font-weight:700;cursor:pointer;flex:0 0 40px;touch-action:manipulation}.workout-focus-close:hover{border-color:var(--danger);color:var(--danger)}.workout-focus-content{flex:1;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:22px}.workout-focus-content .workout-day-content{border-top:0;padding:0}@media(max-width:700px){.workout-picker-strip{flex-direction:column;overflow-x:visible;padding-bottom:0;scroll-snap-type:none}.workout-picker-card{width:100%;max-width:none;min-width:0;min-height:112px}.workout-focus-header{padding:calc(16px + env(safe-area-inset-top)) 16px 16px;align-items:flex-start}.workout-focus-title-row h2{font-size:26px}.workout-focus-content{padding:16px}.workout-day-content.structured{padding-left:12px;padding-right:12px}.workout-structured-section{min-width:0}.workout-exercise-row.head{display:none}.workout-exercise-row{grid-template-columns:28px 1fr;gap:6px 10px;align-items:start;padding:12px 0}.workout-exercise-row span:nth-child(3),.workout-exercise-row span:nth-child(4){grid-column:2;color:var(--muted);font-size:13px}.workout-exercise-row span:nth-child(3):before{content:"Sets x Reps: ";color:var(--text);font-weight:700}.workout-exercise-row span:nth-child(4):before{content:"Notes: ";color:var(--text);font-weight:700}}.faq-view{display:flex;flex-direction:column;gap:16px}.faq-header{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:18px;display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.faq-header h2{font-family:var(--font-display);font-size:34px;line-height:1;margin:6px 0;letter-spacing:.4px}.faq-header p{color:var(--muted);font-size:13px;line-height:1.45;max-width:520px}.faq-header svg{color:var(--accent);flex-shrink:0;margin-top:4px}.faq-section{display:flex;flex-direction:column;gap:10px}.faq-section h3{color:var(--accent);font-size:12px;font-weight:900;letter-spacing:.7px;text-transform:uppercase}.faq-list{display:flex;flex-direction:column;gap:10px}.faq-item{background:var(--card);border:1px solid var(--border);border-radius:10px;overflow:hidden}.faq-question{width:100%;background:transparent;border:0;color:var(--text);display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 16px;text-align:left;font-size:14px;font-weight:800;cursor:pointer}.faq-toggle{width:24px;height:24px;border-radius:50%;border:1px solid var(--border);color:var(--accent);display:inline-flex;align-items:center;justify-content:center;font-size:18px;line-height:1;flex-shrink:0}.faq-question:hover .faq-toggle{border-color:var(--accent);background:#fac80f14}.faq-answer{border-top:1px solid var(--border);display:flex;flex-direction:column;gap:10px;padding:14px 16px}.faq-answer p{color:var(--muted);font-size:13px;line-height:1.55}.faq-photo-guide{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:16px}.faq-photo-guide>p{color:var(--muted);font-size:13px;line-height:1.55;margin-bottom:14px}.faq-photo-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px}.faq-photo-card{background:var(--surface);border:1px solid var(--border);border-radius:10px;overflow:hidden}.faq-photo-card img{width:100%;aspect-ratio:3 / 4.5;object-fit:cover;object-position:top center;display:block;background:#000}.faq-photo-card figcaption{border-top:1px solid var(--border);color:var(--text);font-size:12px;font-weight:800;padding:10px 12px}@media(max-width:430px){.faq-photo-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.faq-photo-card figcaption{font-size:11px;padding:8px}}.consent-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:28px 24px;width:100%;max-width:520px;display:flex;flex-direction:column;gap:16px;max-height:90vh}.consent-header{display:flex;align-items:center;gap:12px;flex-shrink:0}.consent-title{font-family:var(--font-display);font-size:22px;letter-spacing:.5px;line-height:1.2}.consent-meta{font-size:12px;color:var(--muted);margin-top:2px}.consent-scroll{overflow-y:auto;flex:1;border:1px solid var(--border);border-radius:10px;padding:16px 18px;background:var(--card);min-height:0}.consent-body{display:flex;flex-direction:column;gap:14px}.consent-section-intro{color:var(--muted);font-size:13px;font-style:italic}.consent-body h3{font-family:var(--font-display);font-size:15px;letter-spacing:.3px;color:var(--accent);margin-bottom:-8px}.consent-body p{font-size:13px;line-height:1.75;color:var(--text)}.consent-scroll-hint{text-align:center;font-size:12px;color:var(--muted)}.consent-settings-card{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:20px;margin-bottom:16px}.consent-textarea{min-height:360px;line-height:1.55;font-size:13px}.bump-warning{background:#ff475714;border:1px solid rgba(255,71,87,.3);border-radius:10px;padding:14px 16px;font-size:14px}.acceptance-row{display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--border)}.acceptance-row:last-child{border-bottom:none}.acceptance-name{font-size:14px;font-weight:500}.acceptance-meta{font-size:12px;color:var(--muted)}.progress-view{display:flex;flex-direction:column;gap:14px}.phase-progress-banner{background:linear-gradient(135deg,#1a1a0f,#1c1c1c);border:1px solid var(--border);border-radius:12px;padding:16px 18px;display:flex;align-items:center;justify-content:space-between;gap:14px}.phase-progress-title{font-family:var(--font-display);font-size:24px;line-height:1;color:var(--text)}.phase-progress-date{color:var(--muted);font-size:12px;font-weight:700;text-align:right}.range-selector{display:flex;gap:8px}.range-btn{padding:6px 14px;border-radius:20px;border:1.5px solid var(--border);font-size:13px;font-weight:500;color:var(--muted);transition:all .2s;cursor:pointer;background:none}.range-btn.active{border-color:var(--accent);background:#fac80f1f;color:var(--accent)}.range-btn:hover:not(.active){border-color:#444;color:var(--text)}.progress-summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.compliance-badge{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:18px 20px;text-align:center}.compliance-number{font-family:var(--font-display);font-size:48px;letter-spacing:1px;line-height:1}.compliance-label{font-size:13px;font-weight:600;color:var(--text);margin-top:4px}.compliance-sub{font-size:12px;color:var(--muted);margin-top:2px}.progress-overview-card{display:flex;flex-direction:column;justify-content:center}.progress-current-weight{font-family:var(--font-display);font-size:44px;line-height:1;color:var(--text);margin:10px 0 6px}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.metric-card{background:var(--card);border:1px solid var(--border);border-radius:10px;padding:14px 12px}.metric-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;margin-bottom:6px}.metric-value{font-family:var(--font-display);font-size:24px;line-height:1;color:var(--text)}.metric-target{font-size:11px;font-weight:700;margin-top:7px}.progress-tips{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:16px;display:flex;flex-direction:column;gap:10px}.progress-tips-title{color:var(--accent);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.7px}.progress-tip{background:var(--surface);border:1px solid var(--border);border-radius:8px;padding:10px 12px;font-size:13px;line-height:1.45;color:var(--text)}.progress-card{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:16px 20px}.progress-card-header{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:12px}.progress-card-title{font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--muted)}.progress-card-delta{font-size:12px;font-weight:600}.chart-empty{font-size:13px;color:var(--muted);padding:8px 0}@media(max-width:620px){.phase-progress-banner{flex-direction:column;align-items:flex-start}.phase-progress-date{text-align:left}.progress-summary-grid,.metric-grid{grid-template-columns:1fr}.progress-current-weight{font-size:38px}}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b8;display:flex;align-items:flex-end;justify-content:center;z-index:200}.modal-sheet{background:var(--surface);border:1px solid var(--border);border-radius:16px 16px 0 0;padding:28px 20px 40px;width:100%;max-width:480px}.modal-title{font-family:var(--font-display);font-size:26px;letter-spacing:.5px;margin-bottom:24px}.modal-actions{display:flex;gap:12px;margin-top:24px}.account-modal-sheet{display:flex;flex-direction:column;gap:0}.modal-header-row{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:20px}.modal-header-row .modal-title{margin-bottom:0}.account-security-card{background:var(--card);border:1px solid var(--border);border-radius:10px;padding:14px;margin-top:18px;display:flex;align-items:center;justify-content:space-between;gap:14px}.account-security-card p{color:var(--muted);font-size:13px;line-height:1.45;margin-top:5px}@media(max-width:480px){.account-security-card{align-items:flex-start;flex-direction:column}}